Replogle Center for Counseling and Well-Being

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Meditation: Virtual Sacred Pause


Tuesday mornings from 7:45 to 8:15 a.m. (CDT) with 20 minutes of meditation
Saturday mornings from 8:30 to 8:50 a.m. (CDT) with 10 minutes of meditation

Connect with us online for these times of meditation hosted on our Facebook page:

As the world around us changes in uncertain ways, meditation can connect us to a deep stillness and source of calm. In meditation we focus on our breath, that unchanging and essential connection to life, and are drawn into a peace that quiets and strengthens us

Whether you have a meditation practice or not, we invite you to experience the power of meditation by participating in a virtual Sacred Pause.

Each Tuesday and Saturday morning, Tom Schemper, Director of the Replogle Center for Counseling and Well-Being, guides the meditation. It begins with a short instruction and reflection followed by time for silent meditation and closing words.

Questions? Call the Replogle Center at 312.787.8425.

Virtual Thursday Evening Meditation

Going Virtual!
Today, more than ever, we need each other. And, more than ever, we need tools to help us weather the challenges of living in a time of social isolation. Meditation and mindfulness can help. Join us for our FREE meditation group. Each week we will present a variety of topics, options and coping skills to enhance the quality of your life during this unusual and difficult time. And each week we will be reminded that we don’t have to go through this alone.

When: 6:00 to 7:00 p.m. CST
Where: Zoom
Date: Every Thursday beginning April 30th
Leaders: Lisa Kawalec and Ruth Mayer

6:00 6:15 Settle in and guided meditation
6:15--6:30 New mindfulness topic
6:30–6:50 Silent meditation
6:50--7:00 Closing remarks

Stay for the entire hour, or choose the sections that work for you. No experience necessary and all faiths and traditions welcome.

Join Zoom Meeting by clicking here,

Meeting ID 857 6720 4595
Passcode 056027

Questions? Contact Lisa Kawalec.