Replogle Center for Counseling and Well-Being

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Personal Well-Being

Replogle Center Workshops and Seminars
We offer a wide range of affordable workshops and seminars designed to integrate mind, body, and spirit to help participants enhance their daily living, achieve a healthy lifestyle, and improve their relationships with others. In order to fairly provide services to all, we utilize a sliding scale based on need. Check out our calendar and descriptions here!

Exploring Self-Compassion

    Wednesday, September 26–October 10
    7:00–8:30 p.m.
    Boyle Conference Room
    Fee: $60
    Register online here

Research shows that self-compassion is one of the most important factors in dealing with life’s difficulties and is more effective than self-esteem for reaching goals and having a satisfying life. In this three-part series we will explore what it means to be a self-compassionate person, tools to cultivate more self-compassion, and strategies to work with your inner critic.

Week One: Introduction to Self-Compassion
    • What it is, why it’s important, and how to practice it

Week Two: Developing Resources and Working with Your Inner Critic
    • Practices that encourage knowing your “Wise Self”
    • How to silence your own critical voice

Week Three: Overcoming Pitfalls on the Road to Self-Compassion
    • Why self-compassion is an ongoing practice
    • How to stay motivated
    • How to recognize the effects of it in your life

Kate Wester has been practicing yoga and meditation for more than twenty-five years. She is a teacher and integrative therapist drawn to the intersection of body-centered, contemplative, and expressive arts practices, incorporating mindfulness, somatic awareness, and the enhancement of self-compassion. Kate is a pastoral counselor at the Replogle Center for Counseling and Well-Being.

Meditation Classes
We invite you to join us for our most popular event, Tuesday Meditation at Replogle. Come join us on Tuesday evenings for meditation at the Replogle Center for Counseling and Well-Being as together we use meditation as a pathway to greater spiritual, personal, and physical well-being. View classes desicrptions and sign-up for a class here!

Spiritual Life Coaching
Spiritual life coaching, also referred to as spiritual direction, is about knowing one's true self through a relationship with a Divine Presence. The purpose of this “soul work” is for an individual to transform and live out of their authentic true self. Read more...

Premarital Coaching
Our popular Premarital Saturday Seminars teach interpersonal relationship management skills to establish a strong foundation for a shared future and a healthy, enduring marriage. Read more...

Topics Addressed

  • Contemplative practices
  • Meditation classes, through Tuesdays at Replogle
  • Parent coaching
  • Relationship strengthening
  • Spiritual arts, such as guided labyrinth walks, journaling, SoulCollage®
  • Spiritual direction
  • Stress reduction

Read more about our commitment to teaching you to be creative with your time and resources and to strengthen your resiliency and resourcefulness in self-care.

Replogle Counseling Center
The counseling and support I received at the Replogle Center has helped me to focus and relax when things get too hectic and seem out of control. The workshops and counseling have been so helpful! What angels you all are!